- EAT NATURAL FOODS
Natural foods (fresh whole fruits, vegetables, whole grains, seeds, nuts, and legumes) have been provided for us by nature. They are the perfect foods for our bodies to thrive and survive on.
- EAT PLENTY OF FIBER
Studies have shown that consuming speeds up digestion. Soluble fiber absorbs water and softens your stool. Insoluble fiber acts like a giant toothbrush, helping the digestive tract keep everything moving along. Soluble fiber can be found in legumes, nuts and seeds while vegetables, whole grains are good sources of insoluble fiber.
- CHEW YOUR FOOD PROPERLY
Mindful eating by paying attention to all aspects of your food and the process of taking time to chew your food properly, helps prevent common digestive issues such indigestion and bloating.
- EAT MORE HEALTHY FATS
Good digestion may require eating enough fats. Fats make you feel satisfied after a meal and is often needed for proper nutrient absorption.
- STAY HYDRATED!
Drink plenty water daily! Doctors recommend eight glasses of water a day. Staying hydrated prevents constipation and improve your digestion.
- DROP UNHEALTHY HABITS
Unhealthy habits like not getting enough sleep, smoking, not exercising can have bad effect on your body and contribute to indigestion.
