- NORMALISES BOWEL MOVEMENT
Dietary fibre works on the weight and size of your stool and soften it.
- HELPS MAINTAIN BOWEL HEALTH
A high-fiber diet may lower your risk of developing haemorrhoids and small pouches in your colon (diverticular disease).
- LOWER CHOLESTEROL LEVEL
Soluble fiber found in beans, oats, flax seed, may help lower total blood cholesterol levels by lowering low-density liproprotein, or bad cholesterol levels.
- HELP CONTROL BLOOD SUGAR LEVEL
Fiber can help people with diabetes slow the absorption of sugar and enhance blood sugar level.
- AIDS HEALTHY WEIGHT
High fiber foods tend to be more filling than low-fiber foods and this helps maintain a healthy body weight.
- REDUCES CARDIOVASCULAR DISEASES AND CANCER
Increasing dietary fiber intake especially, cereals can help reduce the risk of cardiovascular diseases and cancers.
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