Jogging is a complete workout as well as a warm-up to prepare the body for an intense workout and other physical activities. It is a form of sustained running or trotting at a steady and slow pace. It is faster than walking but much slower than running.
The main purpose of jogging is to maintain your tempo without causing much strain to the body. This is less tasking on the body because it consumes lesser energy.
BENEFITS OF JOGGING
Improves the health of the heart and respiratory system
Like any other aerobic workout, jogging enhances the lung capacity and strengthens the muscles of the respiratory system. This ensures that the lungs take in more oxygen and efficiently remove carbon dioxide. Jogging is also an excellent cardiovascular workout that boosts the health of your heart.
Good for mental health
Studies have shown that exercises generally boost a person’s esteem and improves their mental health. When you jog, your body releases hormones called endorphins that increase your enthusiasm and energy. This is why you feel calm and rejuvenated after jogging.
Weight loss
With the right kind of food consumption, jogging is one way to keep unnecessary inches at bay.
Bone strength
Jogging strengthens the bones and prevents bone trauma and injuries like arthritis and also tones the muscles.
So, when are you jogging next?
