John Ayeni Over the years, I have seen people talk about their favorite drinks and how they…
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By Chiamaka Aside listening to music for fun, leisure and recreational purposes did you know music has…
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Mindful eating is the practice of paying attention to all aspects of your food and the process…
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NORMALISES BOWEL MOVEMENT Dietary fibre works on the weight and size of your stool and soften it….
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EAT NATURAL FOODS Natural foods (fresh whole fruits, vegetables, whole grains, seeds, nuts, and legumes) have been…
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WRITE DOWN YOUR GOALS Writing your goals down in a notepad shows how serious you are with…
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The Federal Government has tendered an apology to all Nigerians for asking them to re-register their details…
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Yes, you heard that right! The Kaduna State Penal Code (Amendment) Law 2020 has stated that whoever…
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The new Companies and Allied Matters (CAMA) Act, 2020 (“the Act”) has canceled and substituted the extant…
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By Chiamaka As soon as a picture of his young self flashed across the screen, he started…